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Item #:
20263366
Pilates Anatomy
Item #:
20263366
VUV 3475
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What Stands Out
Comprehensive Guide
Offers detailed insights into the anatomy involved in Pilates, enhancing understanding for both instructors and practitioners, thus elevating workout effectiveness and safety.
Illustrative Visuals
Includes high-quality illustrations that clearly depict muscle groups and movements, making complex anatomical concepts accessible and engaging for readers of all levels.
Expert Insights
Written by industry experts, providing credible information that bridges science and practical application, ensuring readers gain valuable knowledge for informed practice and instruction.
Product Details
| Publisher | Human Kinetics |
| Publication date | September 20, 2019 |
| Edition | Second |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 1492567701 |
| ISBN-13 | 978-1492567707 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Reading age | 18 years and up |
| Dimensions | 6.9 x 0.6 x 9.9 inches (17.5 x 1.5 x 25.1 cm) |
| Part of series | Anatomy |
Who Should Buy?
-
Pilates Instructors
Instructors can enhance their teaching with in-depth anatomical insights and targeted exercise modifications provided in this resource.
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Fitness Enthusiasts
Individuals passionate about Pilates will find valuable techniques to deepen their practice and understanding of body mechanics.
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Students and Trainees
Students pursuing Pilates certification will benefit from detailed anatomical illustrations and explanations crucial for practical application.
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Beginner Practitioners
Those new to Pilates may find the anatomical details overwhelming without foundational knowledge of Pilates routines.
Product Description
Pilates Anatomy
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Pilates Editorial Review
The "Pilates Anatomy" book, released in September 2019, has received overwhelmingly positive feedback from users. It is praised for its clear and detailed explanations of how muscles work during particular movements, exercise modifications, and beginner mat routines. The book is especially recommended for Certified Pilates Instructors, individuals interested in Pilates instructor programs, and those wanting to learn Pilates on their own. Many users also appreciate the easy-to-understand instructions and the clear explanations of the muscles used during Pilates. Some compare it favorably to other popular Pilates books, stating that it stands out for its comprehensive beginner routine and helpful modifications. Overall, the reception of the "Pilates Anatomy" book has been highly favorable, with users highlighting its value for both beginners and experienced practitioners. **
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Pros
- Clear explanations of muscle involvement in Pilates movements
- Beginner-friendly mat routines with helpful modifications
- Valuable resource for Certified Pilates Instructors and individuals interested in Pilates instructor programs
- Easy-to-understand instructions
Cons
- No particular Cons mentioned in the received feedback
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28 October 2026 · via Trustpilot
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30 October 2026 · via Trustpilot
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31 October 2026 · via Trustpilot
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31 October 2026 · via Trustpilot
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“Great service. Ordered an item coming from the USA which wasn't available in Ireland or even for delivery from the retailer and it had arrived within a few days. Very happy with the product and the service.”
31 October 2026 · via Trustpilot
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VUV 3475
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